Tips on Sleeping better

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Life & Beauty Weekly: Health

How to Sleep Better

By Valerie Kalfrin for Life and Beauty

For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight hours of sleep a night, but getting the proper amount of shut-eye can be tricky.

Women, typically, are more sleep-deprived than men. According to research from the Better Sleep Council, sixty-eight percent of the women in a survey said they slept less than an average of eight hours per night. The top three factors that affected their sleep: Stress related to work or family issues; colds and allergies; and uncomfortable mattresses or pillows. If you’re having trouble falling and staying asleep, or feeling excessively drowsy during the day, read these tips to learn how to sleep…

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