6 ways to stress less and smile more!

Stress is a huge trigger for a CRPS flare! Here’s a post from my other blog, http://www.letsrocktheribbons.com, that shares ways to stress less and smile more!

Lets rock the ribbons!



Life & Beauty Weekly: Health

6 Instant Ways to Stress Less and Smile More

By Catherine Ryan for Life & Beauty Weekly

You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a day to fight stress keeps you not only happy and smiling, but healthy too.

“Daily hassles and annoyances can get to anyone, but small changes make a big difference,” explains Judy Saltzberg, who holds a doctorate in clinical psychology and teaches at the University of Pennsylvania’s Masters of Applied Positive Psychology program. Here’s how to keep smiling:

1. Take it outside.
“The first intervention I advise is physical activity,” says Saltzberg. Even if you don’t have time for a full workout, you…

View original post 574 more words

Advertisements

Leave some love

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s